Aging in place is actually getting old in your own home. You may often observe your loved ones aging, gradually they start facing small issues with the existing setup. Like the stairs may feel like a task to climb, their bed’s height won’t be as per their need, and so on. These issues may seem petty, but they aren’t as you think. After passing a particular age, your loved ones need some sort of changes in the home setup. You may try to convince them to move out into a more comfortable space, but it isn’t that acceptable to them.
As they are too habitual of their own space, they do not agree to move out even if that’s the better option. You don’t want to fight with them over these issues, do you? So, there are some ways wherein you can help their aging in place.
Aging In Place In The Future:
In the future, as you age more than before, you may need some ease in the overall structure of your house. So, first and foremost, you need to think about how will you deteriorate physically. Which parts of the body are difficult for you to use or move? Do you really need help right now or in some time will do. If you stay alone, what can you do to ease your own living, or you may even opt to hire a caretaker for yourself? With a family member who stays with you, you can always request help whenever you need it.
To begin, check yourself or your spouse for ailments like diabetes, blood pressure levels, and emphysema. Consult your doctor about what will be the future like when suffering from these ailments. If you’re a caretaker, consult with the doctor about ways and means by which you can take care more easily of the older adult. Learn from the doctor the tacts of support your older adult needs while aging in place.
How Can You Age At Home Comfortably?
1. Adapt to your living space:
One of the first steps to aging in place comfortably is to make necessary modifications to your living space. Make the environment more favorable to be in. Make customizable furniture that is easy to use and operate. Evaluate your home for potential hazards and address them accordingly. Install handrails, grab bars, and non-slip mats in bathrooms and other areas prone to falls.
Consider widening doorways for wheelchair accessibility and removing tripping hazards such as loose carpets or cords. Additionally, adequate lighting and easy-to-reach switches can improve visibility and reduce the risk of accidents.
2. Accept helpful technology:
Advancements in technology have made aging in place more accessible and secure. Explore various assistive devices that can enhance safety and convenience. There are technologies that have come up for easing daily life. For instance, medical alert systems with fall detection capabilities provide peace of mind and immediate assistance during emergencies.
Smart home automation allows for voice-controlled lighting, thermostats, and security systems, simplifying daily tasks. Moreover, wearable health trackers can monitor vital signs and activity levels, helping individuals stay proactive about their health.
3. Make social connections:
Maintaining social connections is vital for emotional well-being and combating isolation. Join local community centers, senior clubs, or organizations that promote social engagement. By maintaining these connections, you feel relaxed and stress-free. Most importantly, you don’t feel alone and depressed. Also, your social connections can come in no time when any help is needed.
Participate in activities, classes, or group outings to stay connected with peers and explore new hobbies. Adapt to technology as a tool for connecting with family and friends through video calls, social media, or online communities dedicated to older adults. By nurturing social connections, you can enhance your overall quality of life and avoid the negative effects of loneliness.
4. Prioritize health and wellness:
For aging in place, it’s essential to prioritize your physical and mental well-being. Schedule regular check-ups with healthcare providers to monitor your health and address any concerns promptly. As you may be low on energy, do not postpone your routine check-ups. Be sure at all times about your health both, physically and mentally.
Maintain a balanced diet, engage in regular exercise suitable for your fitness level, and get sufficient rest. Consider incorporating relaxation techniques like meditation or yoga to reduce stress. Additionally, staying mentally stimulated through reading, puzzles, or learning new skills can promote cognitive health. Practice meditation. Meditation will help you to be at peace and have a calm mind.
5. Create a supportive network:
Building a support network is crucial for aging in place. Reach out to family members, friends, and neighbors who can provide assistance when needed. Save their contact information in your phones accurately and have alternative contact numbers too. In case of emergency, it’s always better to carry two contact numbers for anyone.
Consider hiring full-time caregivers or utilizing home healthcare services for additional support. Professional caregivers can assist with activities of daily living, medication management, and provide companionship. Exploring community resources like meal delivery programs, transportation services, or home maintenance assistance can also alleviate the burden of daily chores.
Conclusion:
Aging in place allows individuals to maintain independence and familiarity within the comfort of their own homes. By making necessary modifications to your living space, embracing assistive technology, nurturing social connections, prioritizing health and wellness, and creating a supportive network, you can age at home comfortably and confidently.
Remember that each person’s needs may differ, so it’s important to assess your situation and seek professional advice when necessary. With careful planning and a proactive approach, aging in place can be a fulfilling and rewarding experience for you or your loved ones.
Also Read: 11 Ways Technology Can Help Seniors Live on Their Own
