Milk is a common component in our households. Milk helps to strengthen your bone’s health, gives vitamins and calcium, makes you feel full, and has relaxing effects too. As a lot of nutrient values exist in milk, still the debate of whole milk vs. skim milk continues these days. Milk is one of the staple foods in households as it is good for health and an easy option to satisfy quick hunger. For generations having a glass of milk is a tradition in our homes. Parents run around their children to have that glass of milk.
Expert researchers have suggested low-fat dairy products for each person who is above 2 years old. For a full-grown adult, 3 glasses of milk in a day is advised to keep fit. But how to choose between whole milk vs skim milk? Find it here:
Basics of Cow Milk:
Ever wondered what type of cow milk is better for you? These days the debate of whole milk vs skim milk is on and everybody has their own opinions. But we bring for you some points to decide. Read on. Let’s try to solve this debate here:
In this debate of whole milk vs skim milk, whole milk has a bit of a preference as the fat in the whole milk isn’t separated from it. Along with the fat, other nutrients are retained that help the human body to absorb and are beneficial too. The taste of the whole milk is good too and is thick in consistency. The thickness of it is due to its consistency.
Skim milk loses the fat as it is separated from it and the thickness reduces too. Skim milk reduces the nutritional benefits when processed and the producers add solids in the milk to add vitamins and give the thickness. By this, we can say that in the debate of whole milk vs skim milk, whole milk wins.
2. Unnatural addition of sugar content
In the debate of whole milk vs skim milk, sugar is added unnaturally. As the sugar is added unnaturally and the natural fat content is removed, the sugar isn’t fully mixed. The added sugar leaves the skim milk with an excess quantity of sugar and causes problems. It makes the taste different too of the milk.
People who consume skim milk complain about the taste and prefer whole milk instead. The fat content is removed from skim milk so it doesn’t satiate you as whole milk does. This is another important point in the debate about whole milk vs skim milk.
3. Lesser health benefits
Whole milk gives higher nutrients in comparison to skim milk. As to skim milk as the fat content is removed, the nutrients get washed off leaving only the milk. There are no nutrients present in it and remains only with the milk liquid. The endocrine system gets affected due to excessive intake of sugar from skim milk.
As only sugar content is left, it increases weight and isn’t good for health. According to doctors, it also increases heat in the body which results in acne and gastritis issues in people. So, in the comparison of whole milk vs skim milk, whole milk has a higher chance of winning in this regard.
Benefits of whole milk:
1. Improves heart health
According to experts, consuming 2 servings of whole milk in a day will help you be active and fresh throughout the day. It is associated with heart health as it improves blood circulation in the body too. It satiates your hunger and makes you feel full after a single glass at a time. It reduces the risk of heart attacks and keeps good blood flow through the heart which helps the person to be in good cardiac health.
2. Lowers blood pressure too
Without any medications, whole milk is said to reduce blood pressure levels in adults. A DASH diet (including low-fat dairy foods, vegetables, fruits, whole grains, and other high-potassium foods) is a tested method to lower blood pressure levels among older adults too. Hence in the debate of whole milk vs skim milk, this is an important point again.
3. Will give better sleep
Milk sugars (lactose), milk proteins, and milk fats in whole milk are a combination of simple carbohydrates that keep blood sugar levels stable throughout the night. As the sugar levels are stable you get a good night’s sleep. Don’t you remember your mother’s urging you to have a glass of warm milk before going to bed? This was the very reason.
4. Good for oral hygiene
Whole milk vs skim milk was the debate, so in the context of the same, whole milk is good for your oral health too. Your teeth need a dose of calcium that you get from whole milk. It also contains anti-oxidants and potassium that keep the teeth strong and healthy. It prevents gum bleeding, tartar formation, and weakening of the teeth.
5. Helps to lose weight
As whole milk contains sugar and all the necessary nutrients, it helps you feel full after a glass of it. You don’t feel hungry as sooner. So, it means you are satiated for a longer period. To help you not feel hungry for a long time, you can add some chocolate powder to it too, so that you get additional satiation from it and not feel hungry for a long period.
To conclude, we can say that in the debate of whole milk vs skim milk, whole milk is the clear winner. As it has many health benefits and the number of preferences by people, too, it helps to not feel hungry as fast. According to researchers, people prefer whole milk due to its taste, health benefits, and the components it possesses. Also, in the aspect of sugar content, skim milk has unnaturally added sugar so it doesn’t jell well with people’s taste buds too. Sales figures are less too, of skim milk, so it is also a sign of people’s choices. Overall, the trend is more towards whole milk than skim milk.
Also Read: How to Get Your Child to Drink More Water?