You may have the “ideal” physique, a prosperous bank account, the job of your dreams, and a gorgeous house; nevertheless, if your mental health is poor, none of those things would matter. Cities play a good role in your mental health. that’s why choosing the best cities for mental health is an important factor. The key to a healthy and happy brain, which is the lens through which we see everything in life, is meditation.
Because of this, taking care of one’s mental health should be everyone’s number one priority – even more so than organizing one’s finances or shedding those last 10 pounds. The statistics indicate, sadly, that mental health may not be getting the attention and resources that are necessary on a worldwide scale.
According to research conducted by the National Alliance on Mental Disease (NAMI), one in every five individuals in the United States is affected by a mental illness, and 16 million people in the United States suffer from depression. According to the National Alliance on Mental Illness (NAMI), persons of African descent are subjected to a greater degree of discrimination and a worse standard of treatment in relation to mental health concerns than those of other ethnic groups.
It may be required in some circumstances to seek the aid of a mental health professional in conjunction with the use of medicines. On the other hand, there are activities that one may engage in to organically enhance their mental health. To put it more simply, there are certain resources that every human being need in order to feel good. Unfortunately, in our fast-paced, industrial culture, we often lack access to these resources.
Some communities provide residents with more access to resources that are more beneficial to their mental health than others. A survey on the best cities for mental health was recently published by the lawn care firm Lawnstarter (find the full list here). Here is a rundown of the top eight, along with an explanation of what it is about each that is so beneficial to one’s mental health.
Here are the 5 Best Cities for Mental Health;
1. Naperville, IL
On our list of best cities for mental health, Naperville ranks high in a number of categories. It’s a lovely suburban region, and it’s especially well-known for its parks, which provide all of the people with lots of access to the area’s uplift in. The vast majority of people living in Naperville own their own houses, which contributes to the city’s high level of economic security.
In addition, it provides a pleasant mix of things to do, including a multitude of delectable eateries and coffee shops, in addition to museums and libraries, all within the ambiance of a tranquil suburban setting.
2. Pasadena, CA
Pasadena is a pristine suburban paradise located only a short drive away from the bustling region of metropolitan Los Angeles. Pasadena is well-known for its calm and peaceful streets, attractive houses, and abundance of outdoor areas. Pasadena is the second city where we are searching for the best cities for mental health.
Due to its proximity to Los Angeles, Pasadena is included in the category of places that place a strong emphasis on practices such as meditation, yoga, and other forms of mindfulness. In point of fact, the world-famous Huntington Library and Botanical Gardens is a favorite site for people to meditate since it is surrounded by breathtaking natural scenery.
3. Settle WA
It seems that the wet weather in Seattle does not have as much of a negative impact on the city’s inhabitants as one would expect. The city may not get a lot of sunlight, but it makes up for it by having a population that is quite active and a large number of public parks and other green areas that are preserved in good condition.
It’s possible that the rain is responsible for another aspect that contributes to Seattle residents’ good mental health: the quality of their sleep. Researchers at the University of Melbourne discovered that listening to the sounds of rain had a sedative impact on individuals and makes it easier for them to fall asleep.
4. Fremont, CA
Once again, the city of Fremont in the Golden State of California takes the top spot on our list of best cities for mental health. Residents of Fremont have easy access to the vibrant city life of San Francisco because of the city’s proximity to Fremont, which is just approximately a 45-minute drive away.
However, Fremont itself is a calm and serene region that has great public schools, a multitude of breathtaking parks, and lovely hiking pathways that even San Francisco residents would go outside of the city to visit. Another city that places a high value on physical health and has a low divorce rate is this one.
5. San Francisco, CA
San Francisco is located just around 60 kilometers (about 40 miles) away from our number four site. San Francisco is at the top of our list despite having a high cost of living and a rising issue of poverty.
This is because there is an emphasis on mindfulness and a culture that is fit-centric. Residents in San Francisco also report having enough access to therapy and other mental health options, as well as getting the recommended amount of sleep each night. That’s why this city has a place in the list of best cities for mental health.
Bottom Line:
In conclusion, the impact of our environment on mental health should not be underestimated. The cities we live in can greatly influence our well-being, and it is heartening to see that some places have made mental health a priority. Let us continue to advocate for mental health-friendly cities and work towards building a world where everyone can thrive mentally, no matter where they call home.
