Planning Outdoor Exercise for Older Adults is a terrific method to help your clients remain motivated and prevent lapses and subsequent relapses, whether they like the challenge of exercising outdoors in the summer heat or just enjoying a walk when the weather is pleasant.
As of right now, it’s also probably a safer alternative than working out inside, especially for those in higher-risk demographics like the elderly. If you have customers in their golden years who want to keep moving, here’s what you need to know.
Here is 8 Outdoor Exercise for Older Adults;
1. Agility Drills
A blend of dynamic balancing and vertical core training, agility exercises like the side shuffle and the skip educate the body to swiftly shift its center of gravity across a shifting base of support. Use ten yards of the marked park area to have your client execute a series of exercises while walking in one way and then the other. Perform two to four repetitions of the high knee jog, heel-kicker jog, lateral shuffle, backpedal, forward skips, lateral skips, and backward skips. Agility drills are good Outdoor Exercise for Older Adults.
If you’re looking for a fun and safe place to go hiking, jogging, or cycling in your area, local parks are a terrific alternative to Outdoor Exercise for Older Adults. Encourage your clientele to organize a walk with a buddy as a chance to get some fresh air, exercise, and socialize in person, all while maintaining healthy boundaries.
3. Walking the Dog (and Playing Fetch)
Regularly walking the family pet is a terrific way to get in some extra physical activity. However, for their own well-being, you should advise your customers to walk at a healthy speed. Work intensity is considered moderate if you can carry on a conversation while walking but not singing.
Have your client do an honest self-evaluation; if their dog is slowing them down, they are better off walking alone when it comes to fitness. You may also get some Outdoor Exercise for Older Adults by taking your dog to a dog park to play fetch, particularly if the client joins in and plays an energetic game of catch or tag.
4. Cycling on Rail Trails
Bicycle pathways constructed on historic railroad rights-of-way provide a variety of possibilities for individuals who want to travel by bike, from short rides for work commutes to longer trips on the weekend for training or discovering a new area over the course of a multi-day riding and camping vacation. Many people neglect rail trails, despite their immense potential as a venue for cycling, walking, and jogging. Tell your customers to look for one near them and go check it out. Cycling on Rail Trails is the best Outdoor Exercise for Older Adults.
5. Mountain Biking
Generation Xers (those born between 1965 and 1980) may get much of the credit for popularizing extreme sports like mountain biking, but anybody of any age may benefit from regular outdoor cycling. Rocks and steep inclines may greatly increase the difficulty and intensity, whereas flatter, broader pathways are often less difficult to traverse.
Safety-wise, mountain biking has several advantages over road cycling since it is seldom done on busy streets. Your customers should be encouraged to seek seminars or guides that can teach them about local trails and how to traverse them.
6. Playground Workout
Oftentimes, you might find everything you need for a fantastic Outdoor Exercise for Older Adults in a nearby park or playground. Have your customers consider how they might make the most of the whole park or playground rather than simply the equipment. They may utilize the open area to perform sprints or agility drills, and park elements like low walls or benches can be used as excellent platforms for step-ups or jumping exercises (use a height lower than the knee for safety).
For a short and efficient exercise, have your customers try this walking circuit in a nearby park: Perform 10 step-ups on a low wall facing both directions, 10 split squats, 6 leaps, and 15 bench triceps dips. When your customers begin to think of the park as their own fitness dojo, they will begin to come up with a variety of creative ways to use the place.
7. HIIT Workout
You may also get a nice HIIT exercise done in your neighborhood park or playground. In addition, here’s some uplifting information about HIIT that you may pass along to your customers: Effectiveness may be achieved in as little as 10 minutes of exercise (not including warm-up and cool-down time).
Clients should complete the following bodyweight Tabata style workout by downloading a Tabata timer to their cellphones and then performing the following exercises as quickly as possible for 20 seconds with proper technique and then resting for 10 seconds between each exercise. Perform each drill twice before moving on to the next.
8. Stand-up Paddle Boarding
Stand-up paddle boarding (SUP) is a fun and healthy way to get some distance from your busy life. SUP is a great Outdoor Exercise for Older Adults because it challenges both your balance and your strength as you try to remain upright on an unstable surface while using your arms to propel yourself forward with a paddle.
Going for a run or a bike ride outdoors is a fantastic way to give your body a new kind of physical challenge, but it’s also beneficial to just modify your routine every now and again. New forms of physical activity, such as those offered by learning an exercise, are always welcome, and the same is true of acquiring new abilities, which serve to fortify both the body and the mind.
There should never be a time when a customer has to cancel a workout because the gym is closed. The ability to be physically active everywhere comes from taking the effort to choose a suitable outdoor exercise place and develop a methodical approach to use it.