Three years back I used to live in the city of dreams ‘Mumbai’. Every day while working in the office I used to feel tired and restless. The fatigue started increasing and was not improving with rest. I started wondering if it was the work stress, my diet, my sleep routine, or if I had taken any medications recently. I immediately decided to visit the doctor. The doctor said you have guessed the causes rightly. All of them are linked to each other, which has caused some ‘hormonal imbalance’ in your body.
She explained the importance of vitamins for hormonal imbalance and recommended some diets and supplements that contain the same. I became more inquisitive and researched a bit more about it and thought about sharing the same with all of you.
Get start to know more about Vitamins for Hormonal Imbalance:
Importance of Vitamins for Hormonal Balance
There are around 50 hormones present in our body. These hormones play a vital role and each one of them keeps fluctuating to adjust according to our body’s requirements. Deficiency of these vitamins in the hormones can lead to hormonal imbalance and can make one suffer from symptoms like fatigue, mood swings, and irregular menstrual cycles, especially in women.
In this blog, you will get to know vitamins that are essential to balance hormones for a female, and the best vitamins to take for hormonal imbalance.
Symptoms of Hormonal Imbalance
There are many reasons that one can have a hormonal imbalance, such as stress, poor lifestyle and diet, hormonal changes, and environmental factors. If you are having these symptoms on higher levels, you might be having hormonal imbalance and should consult a doctor.
➤ Mood swings
➤ Irregular menstrual cycles
➤ Weight gain or loss
➤ Thinning of hair or hair fall
➤ Less interest in sexual activity
Vitamins to Balance Hormones For Female
Here are 6 important vitamins that a female should have if she is suffering from hormonal imbalance.
| Vitamin | Food Sources | Role in hormonal imbalance |
| Vitamin D | Fatty fish, cod liver oil, eggs, mushrooms, soy milk, cow milk, orange juice oatmeal, and cereals. | It is useful for the formation of sex hormones. It improves the mood swings and menstrual cycle of women. |
| Vitamin B (B6, B12, Folate) | B6 helps in regulating mood and reducing PMS. B12 is important for energy metabolism. Folate supports overall hormonal function. | B6 helps in regulating mood and reducing PMS. B12 is important for energy metabolism.Folate supports overall hormonal function. |
| Vitamin E | Nuts (almonds, hazelnuts), seeds, spinach, avocado, vegetable oils | It acts like an antioxidant and protects hormones from oxidative stress. It will help to diminish menopause symptoms. |
| Vitamin A | Carrots, sweet potatoes, spinach, kale, liver | Supports and improves the sex hormones. It regulates the menstrual cycle. |
| Vitamin C | Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli | It helps to produce more adrenal hormones, manage stress, and improve the immune system. |
| Vitamin K | Leafy green vegetables (kale, spinach), broccoli, Brussels sprouts, fermented foods | It plays a vital role in clotting blood, improves bone health, and regularizes health. |
These are some of the best vitamins for hormonal imbalance, and including all these vitamins in a balanced diet will help women maintain hormonal balance and keep their systems healthy. These food sources will help you to reduce your mood swings fatigue, and irregular menstrual cycles for women. Before including or making any dietary changes, you need to visit the doctor.
The three best vitamins for hormonal imbalance for men and women
⓵ Vitamin D
It helps to regulate the hormonal production of both testosterone and estrogen and keeps mood swings balanced and overall health. It is found in fish, eggs, sunlight, and dairy products.
⓶ B Vitamins
Vitamin B plays an important role in providing energy, metabolism, and hormone regulation. Vitamin B6 improves the adrenal glands, and B12 is important for nerve health and energy production.
⓷ Vitamin E
It protects the hormones from oxidative stress and supports overall hormonal balance. Vitamin E is present in nuts, seeds, spinach, and vegetable oil.
These are the three best vitamins for hormonal imbalance for both men and women. Maintaining adequate vitamin levels can help you avoid hormonal imbalances and improve your overall well-being. You can add the food sources that contain this vitamin to your diet according to your health needs.
Best HORMONE BALANCING Supplements: When Balancing Hormones with Food Is Not Enough | Dr. Taz
➤➤➤ Key Takeaways
I hope you have understood about vitamins for hormonal imbalance, some of the best vitamins for females to maintain their hormonal balance and keep their system healthy. The mentioned vitamins regulate stress and protect the body from damage. There are various supplements available that contain these vitamins, but it is better to go with natural food sources that contain these and go with them to avoid any other medical issues.
