You should consume a high-protein diet in order to grow muscle. You’re trying to eat healthily. You know deep down that preparing your own meals is the best option.
However, you don’t want to spend all night in the kitchen scrubbing the sloping stack of dishes. Believe me, I understand. Therefore, I have compiled 43 foolproof high-protein meals for you to enjoy. All your mealtime needs are met, from breakfast to supper to dessert, with dietary restrictions catered to.
Here are the Top 22 High-Protein Meals;
1. Strawberry S’Mores Crepes with Chocolate Almond Butter
Indulgent sweets are just what the doctor ordered for breakfast on those rare occasions when you really want to indulge. Indulge your sweet craving and your protein intake at the same time with these high-protein crepes. This tasty weekend morning treat has fresh strawberries, a few small marshmallows, and chocolate almond butter.
2. Sausage and Sweet Potato Breakfast Casserole
You may eat this breakfast dish for the next week. The eggs and sausage provide high-protein meals, while the dark greens, sweet potatoes, and coconut oil make it a well-rounded meal. Make this on the weekend and your weekday mornings will be stress-free.
3. High Protein Overnight Oats
This “no-cook” dish may be enjoyed at any time of day, from breakfast to recovery. In less than 10 minutes, you can whip up this whole batch of muscle-nourishing oats for high-protein meals.
4. Make-Ahead Breakfast Burritos
Make-ahead breakfast burritos are a simple way to eat healthfully on the move, but this is more of a template than a recipe. These meal-prep-friendly burritos are freezer-friendly and adaptable. Sneak in some additional egg whites, beans, or meat if you need high-protein meals to boost. Before digging down, add some avocado slices for some good fat.
5. Turkey and Sweet Potato Hash
A hash is the most indulgent savory weekend breakfast option for high-protein meals. To keep the macros in mind, this recipe uses ground turkey and sweet potatoes. A fried egg on top and some goat cheese would really make this dish shine.
6. 2-Minute Omelet in a Mug
You had a hectic weekend and completely neglected to prepare breakfast in advance. You know you have no choice but to visit McDonald’s. I appreciate the effort. You can have a nutritious breakfast in only two minutes with this cup omelet. This is more of a framework than a set recipe, so feel free to swap in your usual staples and experiment on a daily basis.
7. Chili Lime Salmon Salad
The addition of this summertime salad will liven up any meal. If you’re tired of eating bland salads from fast food restaurants, this spicy lime salmon salad will be a pleasant change of pace. For high-protein meals and omega-3-rich lunch that is perfect for meal prepping, you may either pre-dress the spinach or keep everything separate.
8. Simple Poached Egg and Avocado Toast
Here’s a simple, healthy option that won’t leave you feeling sluggish in the middle of the day. This easy lunch is taken to the next level with the addition of fresh herbs, shaved parmesan, and cherry tomatoes. Tips on how to poach eggs perfectly are included.
9. High Protein Balsamic Steak & Pasta Salad
In contrast to pasta salads made with mayonnaise, this one is packed with high-protein meals. Asparagus and lean sirloin make for a healthy, pre-packable lunch.
10. Skinny Tuna Melt
This healthier take on a comfort food staple makes for a filling and protein-rich midday meal. One of these open-faced sandwiches has just 230 calories—less that’s than half of a regular ice cream cone! That’s 56 grams of protein—not bad for quick high-protein meals in the middle of the day!
11. Copycat Qdoba Chicken
Learn how to make chicken that is perfect for burritos with this easy recipe. You can have delicious lunch alternatives for almost a week in just a few minutes by marinating two pounds of chicken. You may use this to make a replica of your favorite burrito or bowl from a fast food restaurant, but you could also use it on salads or sandwiches.
12. Avocado Chicken Salad
There are just four ingredients in this quick and healthful meal. Replace the mayonnaise in this simple chicken salad dish with avocado and yogurt instead. Eat it as is, on top of an English muffin, or roll it up in a wrap. Use leftover chicken from a crock pot or rotisserie for this tasty meal.
13. Bodybuilder’s Steak & Grilled Cheese Sandwich
Sarah Kesseli of Muscle & Strength has made it possible to enjoy the savory taste of a cheesesteak sandwich. You can be certain that this has all the taste (and a quarter of the fat) of its Philly cousin thanks to the grilled sirloin steak, sautéed peppers and onions, and pepper jack cheese inside.
14. 3-Ingredient BBQ Stuffed Sweet Potatoes
Meal of chicken breasts and sweet potatoes. It’s not exactly the most cutting-edge stuff in the world of bodybuilding, but that’s OK. Despite its simplicity, this dish packs a lot of flavors. In order to make a quick and simple lunch, you may load baked sweet potatoes with shredded chicken breast that has been marinated in BBQ sauce. If you’re using chicken breast that can be readily shredded with a fork, you may want to consider using a slow cooker (crock pot) here.
15. Clean Kung Pao Chicken
Sugary, fiery, and delicious. During the week, nothing beats a simple stir-fry for supper. Preparation for this takes simply a few minutes and uses only one dish. The heat may be adjusted by adding more or less chili paste or sriracha sauce.
- Quick high-protein meals
16. Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika
Prepare to wow your dinner guests with this surprisingly easy meal that is filled with high-protein meals. If you only have boneless breasts, that’s okay; I’ve tried it and it works just as well. Quickly prepare this dish with canned chickpeas and whole cherry tomatoes. Included as a bonus is a suggestion for using any leftover chicken breasts the following day: shred them and place them in pita bread.
17. Crock Pot Chicken Taco Soup
This crockpot classic is what comes to mind whenever I hear someone complain that healthy cooking is too difficult or costly. This substantial meal combines the best of chili and soup. To make this healthful and hearty for high-protein meals, all you have to do is throw the (mainly canned) items into a crock pot and walk away. You may replace the beer with chicken broth if that’s more in line with your macros or way of life.
18. Simple Turkey Chili
There’s only one explanation for the sound of a crackling fire and the sight of football on TV. The time for making chili has arrived. Spicy and satisfying, this turkey chili is the ideal dish for chilly evenings. You may save money by doubling the recipe for a week’s worth of high-protein meals.
19. Bodybuilder’s Double Beef & Bacon Cheeseburger
Sarah Kesseli, the chef at M&S, has brought back burger night. Protein-wise, this cheesy double-decker burger clocks in at 53 grams, and it contains about a third of the fat of regular bacon cheeseburgers. You can’t go wrong by grilling up a batch of these patties and diving into high-protein meals.
20. Bean, Kale, and Egg Stew
A vegetarian dish that’s both easy and satisfying, with 30 grams of protein per serving? This must be an elaborate hoax, right? This substantial dish of beans, kale, and eggs is the brainchild of the culinary geniuses at Food Network. This stew is ready in approximately 30 minutes, which is far faster than the typical meat-based stew.
21. Grilled Skirt Steak with Poblano-Corn Sauce and Salsa
The poblano peppers, corn, and cream sauce in this easy steak dish are a creative double-duty combination. This method helps keep the number of ingredients minimal, making this Southwestern recipe easy to whip up whenever you’re in the mood for steak.
22. Greek Marinated Chicken
This simple chicken dish is perfect for a weeknight for high-protein meals, whether you’re outside enjoying the nice weather on the grill or huddled inside with the oven on high. Greek yogurt and spices from Greece provide a delicious marinade for the chicken. A side salad and some orzo with lemon or wild rice would round off this dish nicely.