Magnesium enhances heart health by keeping the rhythm steady. It stabilizes blood pressure, keeps bones strong, and keeps a balance in the body. According to experts in the U.S., they state that many people aren’t consuming magnesium as much as they should. Magnesium supplements have gained popularity in the last decade. It is one of the staple dietary supplements. It is seen as an alternative to sleep-aid melatonin and a way to boost the immune system in this pandemic. It is a mineral nutrient that helps us to live a longer and healthy life.
The chemical reactions that go on in the body are guided by the magnesium supplement. More than 300 enzymes are guided by magnesium, for carrying out different chemical reactions such as bone strengthening, protein formation, regulating blood sugar levels, and nerve functions.
How does magnesium supplement help your body?
Magnesium controls the activities of a substantial number of enzymes. It plays the role of an important electrolyte and guides your body to build proteins. Calcium is also an important mineral that is closely associated with magnesium’s presence in the body.
Magnesium supplement plays many vital roles such as nerve function and energy production. The decrease of magnesium in the body doesn’t show any symptoms. However, lesser levels of magnesium can cause high blood pressure, diabetes type 2, and osteoporosis.
Magnesium supplements help the enhancement of some of the important functions in the body, namely:
- Normal heart rhythm
- Energy production
- Bone health
- Nerve conduction and signaling
- Functioning of muscles and smooth mobility of them.
The magnesium supplement can jell well with some medicines and other types of antibiotics. Consult with your doctor or pharmacist about the intake of your magnesium supplement if you’re considering having them. Magnesium-induced antacids and laxatives have properties that are beneficial to the human body in many ways.
Not all foods give us the required magnesium content required. That’s when you decide on consuming a magnesium supplement. Consider these points to decide on magnesium supplements are a necessity or not:
- If you have Crohn’s disease or celiac disease, diarrhea can secrete magnesium in your body.
- If you are an older adult, your gastrointestinal tract does not necessarily absorb the required amount of magnesium, which leads you to consume magnesium supplements.
- If you are an alcohol addict, you can have a magnesium supplement, as your appetite may be lesser.
- If you are suffering from type 2 diabetes which is beyond the levels of control, these tend you to urinate more, which tends to extract magnesium from your body.
Sources of magnesium via foods:
- Almonds, cashews, peanuts
- Pumpkin seeds
- Brown rice
- White potato with the skin on
- Banana
- Beef
- Salmon
- Dark Chocolate
- Milk, yogurt
- Raisins
About supplements:
Any supplement is advised when the body isn’t naturally accepting or absorbing the nutrient. The supplements of magnesium that are available in shops are there in different forms or types: liquids like magnesium chloride or citrate are ideally absorbed rather than tablets like sulfate or magnesium oxide.
In cases of high doses, magnesium can act as a laxative, rather it is also sold as magnesium hydroxide. It is also considered a popular antacid for treating heartburn and an upset stomach. In cases of stomach upset, it is essential to keep in mind the effects that the medicine will give on the patient.
Are the supplements of magnesium safe to consume?
In the case of obese, heavier people or ordinary individuals, consuming the supplements daily is safe most of the time, unlike the doctor who has recommended not consuming more of it due to any reasons.
An ideal consumption of the supplement is about 400mg, not more than that. It is not recommended to start the supplement without consulting the doctor at any given time. The doctor will need to check on your medical history, and then decide on the supplement consumption. If not needed, he/she won’t recommend it.
Signs to watch on for deficiency of magnesium in the body:
Magnesium is mostly found naturally in most foods, but it is also said that magnesium levels can be lesser in the yesteryears. During manufacturing, the processing of foods will reduce the natural existence of the nutrient in the foods. Moderate deficiency of magnesium in the body will not show many symptoms. As most of the mineral is stored in tissues and bones, the normal blood level of magnesium may not precisely show the levels of magnesium in the body.
Deficiency of magnesium shows signs when the diet is a long-term low magnesium consumption one, alcohol abuse, improper absorption in the body naturally, or other medications consumption that decrease the effect of magnesium presence in the body.
Deficiency signs consist of:
- Lesser appetite
- Nausea
- Vomiting
- Cramps in the muscle
- Seizures
- Atypical heart rate
Benefits of magnesium supplement:
1. Balances blood sugar
Magnesium is important for carbohydrate metabolism and insulin secretion, hence the maintenance of levels of magnesium is vital for accurate blood sugar regulation in the body. People suffering from diabetes or pre-diabetic condition, tend to secrete more magnesium levels from the body as they frequently urinate. These people may require supplements of magnesium.
2. Decreases depression and anxiety
The body’s stress response is affected by the levels of magnesium present in the body. It directly impacts your capability to deal with stress and anxiety. According to studies it is proven that people who are stressed more often, have lower levels of magnesium in them.
3. Gives healthy bones
Bones contain up to 60% of the total magnesium stored in the body. When a lesser intake of magnesium exists, the bone-tissue-forming cell activity is decreased, resulting in a condition known as osteoblasts, which are the cells that cause breakage in the bone. Magnesium also helps in taking in vitamin D, as a nutrient.
Conclusion:
As we conclude, we can say that supplements are necessary only if you are suffering from a deficiency of magnesium. Though magnesium can be naturally inherited from foods. But, if the consumer is on a heavier side or obese, the ideal absorption doesn’t take place as it should. It leads to a deficiency and makes the person consume lesser amounts of the same. It will lead to anxiety, depression, or even bad moods and headaches at times. Also, you need to consult a doctor when you’re planning on consuming the supplements of magnesium. This is an ideal thing to do if you feel you suffer from magnesium deficiency.
Supplemental Vitamin D May Reduce the Risk of Heart Attack
According to a sizable new study published this week in The BMJ, high-dose supplemental vitamin D given once a month may reduce the risk of heart attack or other serious cardiac events in persons 60 and older.
