9 Ways to Reduce Risk of Cancer

Reduce Risk of Cancer: 9 Best Ways | The Lifesciences Magazine

Cancer is a word nobody wants to hear. The word itself is so dangerous to hear. Whether or not a person can suffer from the risk of cancer depends on many aspects. Doctors suggest keeping a healthy lifestyle and keeping away from intoxications are the two best ways to reduce the risk of cancer.

The risk of cancer can be genetic at times. If one of the generations has a mutated gene comprising of cancer, it will be transferred to the next generation. A generation cannot skip cancer if it is genetic. However, if not genetic, the risk of cancer can be reduced. A doctor is the best person to consult about these things. But, there are some basic guidelines that you need to follow in order to reduce the risk of cancer.

Here are 9 Ways to Reduce the Risk of Cancer:

1. Intoxications prohibited:

Reduce Risk of Cancer: 9 Best Ways | The Lifesciences Magazine

Consuming alcohol, smoking cigarettes, or any type of tobacco intake and intoxication increase the risk of cancer. Alcohol when in limit makes no harm. But if you’re addicted and have too much on a regular basis, cancer-causing components may develop in your body. Similarly, cigarette smoking is injurious to health. It contains tobacco. Tobacco has nicotine in it. Nicotine is a chemical substance that is not healthy for humans to consume. It causes lung cancer.

2. Healthy lifestyle changes:

A healthy lifestyle indicates a good and fine life. A proper workout regime, nutritious eating habits, and obeying the clock will lead to a healthy life. Behave according to the clock. Keep your routine as per the clock. Eat on time, get yourself a fitness timetable, and avoid junk food. A regular workout of 30 to 40 minutes is healthy for a person. It enhances blood circulation in the body which makes you feel fresh and active. You do not feel tired, lazy, and lethargic at work.  

3. Consuming all nutrients:

Keep a watch that you’re consuming all the necessary nutrients. Get yourself checked yearly as a routine checkup. Consult a doctor about what nutrients are missing in your food. Try to include those nutrients in your diet and stay healthy. All nutrient consumption will help you in reducing the deficiencies caused. That will help you reduce the risk of cancer. Include fruits, vegetables, and green leafy vegetables in your diet. It helps to make a balance of all nutrients that avoids the risk of cancer.  

4. Be in the safe sun:

Taking the sun upon us gives us vitamin D naturally. The excess of the sun can cause a problem. How much sun is good sun, ask your doctor. Get that amount of sun only. The excess sun has Ultra-Violet rays that ruin your skin’s health. It damages your skin cells and can cause sunburns too. If these sunburns occur often, it may be a reason for causing skin cancer. You need to cover yourself properly to avoid excess sun. Do not be out in the sun from 11 AM to 4 PM as far as possible.   

5. HPV vaccine:

Reduce Risk of Cancer: 9 Best Ways | The Lifesciences Magazine

This vaccine is given to most children of 11 to 13 years. It mostly spreads through sexual contact and used syringes. It can also spread via close skin touch during sexual intercourse. This vaccine is proven safe and effective. Doesn’t show any symptoms, but can show warts on the male or female reproductive organs. It indicates the onset of the risk of cancer. The best way to avoid HPV cancer is to practice safe sex. Confirm whether your partner isn’t infected with any such conditions that may be passed on to you.

6. Observe your body:

Here are some signs which you should observe to avoid the risk of cancer:

  1. Change in bowel or bladder habits
  2. A sore that does not heal
  3. Unusual bleeding or discharge
  4. Thickening or lump in the breast or elsewhere
  5. Indigestion or difficulty in swallowing
  6. Obvious change in a wart or mole
  7. Nagging cough or hoarseness

7. Maintain a lean body:

Having a good workout regime will help you be in shape. As you tire yourself physically the excess fat begins to melt from your body. The diet you consume also should be in accordance with your workout regime. Workout doesn’t always mean bodybuilding and stuff. Exercising just to be fit is the main agenda. Not letting the belly bulge out from your body is the best thing to avoid weight gain. Focus on those core muscles to avoid weight gain.

8. Be away from Industrial and environmental toxins:

Avoid visiting or being in or around industrial areas. Whatever manufacturing or production activities that are carried on in such areas release harmful chemicals in the air or water. These are harmful fumes that contain carbon- monoxide which can cause the risk of cancer. Inhaling such fumes or gases damages the lungs and our respiratory system. Damage is done in the form of cancerous particle formation in the system.

9. Proper sleep:

Reduce Risk of Cancer: 9 Best Ways | The Lifesciences Magazine

Insufficient sleep is a cause for gaining weight. Weight gain is related to your cardiac health and overall fitness too. If you suffer from sleep apnea, there are different ways to cure the same. Stress is also the cause of insufficient sleep. The biological clock of the body is disturbed. In females, this can be the cause of cancers like the breast, ovaries, and prostate. A good night’s sleep is extremely important to avoid such risk of cancer.


Life-threatening diseases like cancer can be cured, if not genetic. When they aren’t genetic things are in your hands. Simple things like maintaining a healthy lifestyle, proper eating habits, a normal sleep pattern, and avoiding industrial areas are some of the basic things we can surely do to avoid cancer. If it’s genetic, still we need to take care as it comes late in our body. The later the better. Above all, visit a doctor and follow the advice given by him. Let him know if you have a history of cancer in your family.

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