As the name implies, easy ways to exercise a new habit are a routine or set of actions that we carry out regularly. From your daily routine to how you fold your clothing, you probably have hundreds of them.
The more we repeat a behavior, the more ingrained it becomes as a habit. The basal ganglia are the region of the brain responsible for establishing and maintaining habits. It’s activated whenever you engage in an activity that requires little mental effort, like loading the dishwasher or driving a vehicle.
With this automation, you may do these tasks without much mental effort, giving you more room in your busy brain for other matters. However, repetition is the only way to turn these actions into habits that don’t need conscious effort.
Here are 3 Easy Ways to Exercise a New Habit:
1. Create a detailed, cue-based plan
Having settled on a target, you should now consider what will prompt you to achieve it. It has been scientifically established that if you plan out not just what you’ll do, but also when you’ll be prompted to do it, where you’ll do it, and how you’ll get there, you’ll make far more progress toward your objective.
A schedule such, as “I will study Spanish for 30 minutes, five days a week,” is fine. A comprehensive, cue-based strategy, such as “I’ll spend 30 minutes studying Spanish in my office every weekday after my final meeting,” is far more likely to become easy ways to exercise a new habit.
2. Encourage adaptability
When we automate habits, we sometimes establish very stable routines, such as doing things like working out, studying, or taking medicine at around the same time each day in the same spot. But my study says it’s crucial to consciously incorporate some unpredictability into your routine while you’re in the start-up period of easy ways to exercise a new habit creation, which runs counter to conventional wisdom.
If you’re attempting to form a new, attentive routine, you should still have a backup plan, such as meditating every morning at 8 a.m. However, it is advisable to try out a variety of other strategies for accomplishing the task at hand. You may try meditating around midday and again at 5 p.m.
If your schedule gets overly rigid, you are less likely to follow through, which is counterproductive when trying to form make easy ways to exercise a new habit. If you have the practice of being adaptable, you can get your work done even if something unexpected comes up, like a traffic jam on the way to dropping the kids off at school that prevents you from doing your morning meditation.
Keeping some money in reserve for unexpected events is a helpful flexibility strategy. When life becomes crazy, and you just can’t find 10 minutes here or there to meditate, exercise, or learn Spanish, it’s good to have a few “get out of jail free” cards in your emergency reserve.
Studies show that people are more likely to achieve a difficult objective, like meditating daily, than one that is seen as simple. However, failing to achieve many intermediate objectives might dampen motivation. The ability to skip a day due to an actual emergency is greatly enhanced by setting aside a little amount of money each week as an emergency fund.
3. Make it enjoyable to repeat.
When we first try to form a new routine, we tend to have a rosy view of our resolve and focus on the quickest and easiest way to get there making easy ways to exercise a new habit. Let’s pretend you want to become in shape and decide to start exercising regularly; chances are you’ll opt for a routine that promises rapid improvements, like running on a treadmill. Finding strategies to make goal pursuit enjoyable increases persistence and success, according to the study.
For example, if you make easy ways to exercise a new habit and a buddy wants to get in shape, you may take up rock climbing or Zumba lessons. Swapping your doughnut-filled morning meal for a smoothie might help you meet your goal of eating more fruits and vegetables.
Making the experience enjoyable is crucial because you are far more likely to continue doing something you love, and repetition is the key to habit development. I’ve found that “temptation bundling” is a great approach to add some levity to the pursuit of one’s goals.
Think about restricting your enjoyment of a guilty pleasure to the time you’re actively pursuing your objective to make easy ways to exercise a new habit. Binge-watching your favorite program should be reserved for times when you’re working out or making nutritious food, for instance. My studies have shown that if you bundle temptations together, you are more likely to resist them, and your goal pursuit will become a source of joy rather than suffering.
They say, “If you try something for 21 consecutive days, it becomes a habit.” I am sure there are many habits you also want to start. But is it that easy to inculcate a habit? Of course not. It takes a lot of toll on your mind as well as body if you want to try something on a regular basis. We hope this blog with “3 Easy Ways to Exercise a New Habit” helps you in one way or the other!
Also Read: 6 Exercise Tips for BIG Gains Without Pain