Our heart health is undoubtedly the most important aspect. Till the heart is beating we are considered alive. Heart health is important, that is understood by people. Ever thought at what age should you focus on heart health? If in your 20’s, start caring for your heart health today. The 20s is a time when our body begins to become stable. Focus on heart health must begin from now on. Even before your 20s if you’ve any family history in that direction.
Age factors should not come in the way of you caring about your heart. During teenage, a general body test is done, and heart health is monitored too. Heart health monitoring should be considered especially in this digital era, where we work online mostly. Work stress, desk-bound work life, and ignorance of physical and mental health can be causes of heart health issues in the future. Do not consider yourself too young for not suffering from a heart ailment.
How to Care for Heart Health From the 20s to 30s:
This is the period when a person works the most in his life. The young days of a person. From our 20s to 30s, we think we can bear any amount of stress. Working long hours, eating late, and being ignorant of physical activity are things we tend to do. The following points should be considered. One should try to implement it. Some points about focus on heart health to keep fit in these years:
1. Try to balance eating habits:
Your heart health is the basic foundation of the human body. The 20s to 30s is a young time which is considered as working hard and partying harder. With work and parties, food habits are a major factor. If not a fitness freak, still you can watch your fitness. The habits you maintain now will keep you healthy in the future.
2. Develop an active lifestyle:
Physical activities like jogging, running, cycling, swimming, hiking, etc can be considered. When you have any physical activity, your heart health is good. A regular active lifestyle helps you be in good shape. A proper amount of blood circulation is ensured in your body overall. It keeps your heart healthy just the way it should be.
How to Focus on Heart Health From the 30s to 40s:
Now that you’ve entered your 30s, it’s time to focus. Time to become serious in terms of heart health. Some pointers can be:
1. Quit health hazards:
If you’ve any habits like smoking, drinking, etc this is the time to quit. Or shall we say this is the right time to quit? The 30s is a time when we start aging gradually. The onset of aging has begun. Habits that deteriorate your heart health in any sort aren’t encouraged. Cigarettes contain nicotine which acts as a destroyer of your heart health. Alcohol narrows your blood vessels and arteries which pump fresh blood to your heart.
2. Watch on your heart:
30 to 40s is a time when a regular health checkup is needed. Especially a check on the heart functioning. Know your family history. Cardiac issues are passed on from one generation to another. The hereditary issues cause major effects on the existing generations. A visit to the cardiologist will help much better.
How To Take Focus On Heart Health From The 40s To 50s:
The more the age, the more attention it needs. According to American Heart Association, during the 40s, a total of 150 minutes of physical activity is recommended over a week. A total of 150 minutes should be covered in a week you do physical activity. Some more pointers are:
1. Have a word with your doctor:
A general physician is the best person to talk to in the context of heart health. Talk to him specifically about heart health. Give him knowledge of your family history, if any. Let him have a look and suggest ways to take care of your heart. Listen and implement as he says. Consult a cardiologist too if required.
2. Maintain good habits:
If read till now, you’ve understood the importance of physical activity, good eating habits, and a healthy lifestyle. Till now, i.e. in your 40s, you become habitual to that lifestyle. It has put you into a disciplinary routine. Keep those habits at par. The good test report that you see is the fruit of maintaining the good habits mentioned above.
How To Take Focus On Heart Health From 50+ Age:
When you’re 50+, this is the most important time to take care of your heart health. For all the physical activity you’re doing, reduce it to a bit where it is bearable. Our body starts getting tired and stamina goes down. You will not be able to work as you were before. Take rest when needed. Ignoring rest factor post 50 is not good for heart health especially.
Some pointers about focus on heart health:
- Do light exercises: If you want to do strengthening exercises, reduce your weight. Do reps as per your energy or stamina.
- Go for walks: Normal walks or brisk walks help. Walks reduce risks of heart attacks, heart strokes and maintain blood pressure and blood sugar levels.
- Check for loss of sleep: Visit a doctor if it happens. Take prescribed meds. Enough sleep is important for the heart to function normally.
- Numbers should be in place: All the numerical aspects like weight, blood pressure, blood sugar, body measurements, and cholesterol levels need to be normal. Wherever numerical results are involved, all the numbers should be in their right digits.
Heart health is the most significant and at the same time ignored organ of the body. People need to be more aware of the heart, its functions, and what harm our unhealthy lifestyle may do to it. A basic understanding of the functioning of the heart is what every person should have. After school, we tend to forget, but in fact, it must be known as a basic thing and how to focus on heart health.