Yoga Poses to Pair with Your HIIT are polar opposites of the movement continuum. While HIIT may be social, it is also competitive, frequently forcing the exerciser to go past his or her body’s capabilities, which can lead to injury. Yoga, on the other hand, invites us to listen to our body and accept where we are at the time, including our limits.
Even experienced yogis get hurt while doing yoga. The practice, on the other hand, is about cultivating a profound awareness of oneself and going against our Western predisposition to push ourselves to the limit. You can do Yoga Poses to Pair with Your HIIT.
Here are 10 Yoga Poses to Pair with Your HIIT Workouts;
1. Warrior II (Virabhadrasana II)
This position strengthens the legs, ankles, shoulders, and back while extending the hips and inner thighs. Warrior II demands intense concentration and attention to your breathing. You can do Warrior Yoga Poses to Pair with Your HIIT.
Step back with your left foot into a wide stance and turn your left foot in approximately 45 degrees from standing. Stretch your arms such that your right arm is in line with your right toes and your left arm is behind you. Lower your hips by bending your right knee. Maintain a solid back leg and a straight back. Touch opposing walls with your fingers. Hold for three to five breaths before repeating on the other side.
2. Forward Fold with Wide Legs (Prasarita Padottanasana)
This position stretches the back of the body while also relaxing the shoulders and neck.
Bring both feet parallel to the short borders of the mat from Warrior II. Exhale and raise your arms above. Swan plunge into a front fold after exhaling. Use a yoga block for support if your hands do not contact the floor. Shift your weight towards the middle of your feet, elevate your kneecaps, and lower the crown of your head to the floor to deepen the position.
3. The Tree Pose (Vriksasana)
This is a basic but demanding position for improving core stability, balance, and strength, as well as expanding the hips and chest. Try these Yoga Poses to Pair with Your HIIT.
Standing tall and engaged in the thighs and core, transfer your weight to the left leg and place your right foot on the side of your left ankle, shin, or inner thigh (avoid the knee joint). Bring your hands to your heart center and slowly raise them aloft as if they were branches spreading toward the light. Lift out of your left hip while keeping your left thigh engaged. Maintain a lofty and uplifting posture by relaxing your shoulders. Hold for three to five breaths before changing legs.
4. The Bridge Pose (Setu Bandha Sarvangasana)
This position will expand your hips and chest while strengthening your legs, glutes, and back.
Lie on your back with your feet on the ground and your knees bent. Bring your fingers to your heels and your sight to your knees. Inhale and begin to raise your hips one vertebra at a time, keeping your shoulders firmly planted on the floor. Exhale by lifting your chest. Take three to five deep breaths. One vertebra at a time, roll down to your back. Repeat one to two times more.
5. The Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon is a popular post-workout Yoga Poses to Pair with Your HIIT, stretch that is effective for stretching the psoas and piriformis muscles. Place a blanket beneath your hips for support if you have tight hips. Bring your left shin parallel to the top edge of the mat from a sitting posture.
Lift your hips off the floor by rolling toward your left leg. Extend your right leg such that your toes are toward the back of your mat. Check that your hips are level and supported by a blanket or the floor. Fold forward and let go of the mat. Hold for five to ten breaths before switching sides.
6. Mountain Pose
Come to a stand at the front of your mat, feet together or hip-distance apart, and arms at your sides. As you take a few conscious breaths through your nose or mouth, root down evenly with your feet and raise up through the top of your head. Mountain Pose is the best Yoga Poses to Pair with Your HIIT.
7. Twists-of-Fire Chair Pose
Return to the Chair Pose. Inhale here, then exhale by bringing your hands together at your chest and touching the outside of your right knee to the outside of your left knee. (To protect your knees, keep both hips back.) Return to Chair Pose by inhaling, or come to a stand with your arms stretching up.
Exhale and twist in the other way (left elbow to right knee). Continue this exercise for 1 minute, changing sides as you travel back through the middle.
8. Temple Prayer Pose
Walk your feet considerably wider than your hips, facing the long edge of the mat. Bend your knees and turn your feet out until your toes line up with your kneecaps. Reach your arms upwards as you inhale for Temple Pose. Step your left foot to meet your right foot in Chair Pose, hands together at your chest, as you exhale. Inhale and return to Temple Pose; exhale and step your right foot to meet you’re left back in Chair Pose facing the opposite way, hands clasped at the chest. A rep for one minute.
9. Ninja Lunges
Turn your feet forward from Temple Pose, parallel to the short borders of your mat. Bend your knees and move your spine and arms to the left and right in a natural, flowing manner. Draw your low belly and lumbar spine slightly to avoid “hanging” in the lower back curve.
10. Run the Dog
As you enter Adho Mukha Svanasana (Downward-Facing Dog Pose), make sure your fingers and palms are firmly and evenly placed on your mat. Lift the heel of your right foot, bend your left knee, and slide it toward your left elbow on your exhalation; on your inhalation, You can do Down Dog Yoga Poses to Pair with Your HIIT.
On your next exhalation, come onto the ball of your left foot, pull your right knee near your right elbow, and then inhale back into Down Dog. Repeat for another 30 seconds. If possible, ramp up the tempo for the last 30 seconds until you begin to “run” this posture, bringing your knees near your elbows on each exhale. (If “running” is too much for you, go down on your hands and knees.)
Also Read: 8 Benefits of Practicing Yoga