I know you’re probably wondering how effectively Tea can protect your Heart Health and preserve cardiovascular health. When it comes to the maintenance of healthy heart function, tea has long been recognized as an age-old remedy. This article provides a rundown of the several ways tea might improve cardiovascular health.
Here are 5 Ways Tea can protect your Heart Health;
1. Because of the antioxidant qualities it has
It is good knowledge that antioxidants provide a plethora of positive health effects. Eating them may assist in the elimination of free radicals and reduce the amount of cell damage that occurs in the body. This might, in the long run, help reduce the likelihood of developing a chronic condition.
For example, black tea contains polyphenols, a kind of antioxidant that may be found in a variety of foods and drinks.
The catechins, theaflavins, and thearubigins found in black tea are the primary sources of antioxidants in the beverage, and research suggests that they may be beneficial to general health.
In point of fact, one research was conducted on rats to investigate the relationship between theaflavins and thearubigins found in black tea and the risk of developing diabetes, obesity, and high cholesterol. According to the findings, both theaflavins and thearubigins were able to lower the levels of cholesterol and blood sugar.
2. By reducing levels of the so-called “bad” LDL cholesterol
There are two different lipoproteins in the body, both of which are responsible for transporting cholesterol throughout the body.
The first is referred to as low-density lipoprotein (LDL), while the second is referred to as high-density lipoprotein (HDL).
Since it is responsible for transporting cholesterol to cells throughout the body, LDL is referred to as the “bad” lipoprotein. HDL, on the other hand, is referred to as the “good” lipoprotein since it is responsible for transporting cholesterol away from the cells in your body and towards the liver, where it may then be eliminated from circulation.
If there is an excessive amount of LDL in the body, it may accumulate in the arteries and produce deposits of waxy material known as plaques. This may result in a variety of health issues, including heart failure and stroke.
3. By bringing down the level of blood pressure
If you have high blood pressure, you have a greater chance of suffering from heart and kidney disease, as well as eyesight loss, stroke, and heart attack. Thankfully, lowering your blood pressure may be accomplished by making adjustments to both your food and your lifestyle.
Drinking regular Tea can protect your Heart Health and help you in bringing down your blood pressure. Those who have hypertension, often known as high blood pressure, were the subjects of one study that looked at the effects of drinking tea on their blood pressure.
According to the findings of the study, drinking tea helped participants with hypertension reduce their systolic blood pressure by 4.81 mm Hg and their diastolic blood pressure by 1.98 mm Hg. Additionally, participants who consumed tea consistently for more than three months experienced significantly higher reductions in both their systolic and diastolic blood pressures. Therefore, adding tea to your diet could be an effective way to protect your heart health, especially if you have high blood pressure.
4. By bringing the amounts of sugar in the blood down
The chance of developing health issues, such as type 2 diabetes, obesity, cardiovascular disease, renal failure, and depression, may be increased if your blood sugar levels are high (24Trusted Source, 25Trusted Source).
It has been shown that high sugar intake, especially in the form of sweetened drinks, leads to a rise in both blood sugar levels and the likelihood of developing type 2 diabetes (26Trusted Source).
When you eat sugar, your pancreas produces a hormone called insulin in response to the sugar. Insulin is a hormone that facilitates the entry of sugar into cells, such as those found in muscle and the liver, where it may be stored as glycogen and used for energy. When the body is in need of energy, a separate hormone called glucagon is secreted, and its job is to assist the body in breaking down glycogen so that energy may be produced. In the event that you ingest more sugar than your body is able to store as glycogen, the extra sugar will be stored as fat instead.
According to some research, drinking black tea after a meal or snack may help reduce the amount of glucose in your blood, which is also referred to as postprandial glucose. Adding to that, tea can protect your heart health.
After the ingestion of a beverage with a high sugar content, blood sugar levels were measured before and after participants drank black tea. The research was modest but of good quality.
5. Tea includes antioxidants.
Antioxidants prevent rust in the body, which helps us stay youthful and protects us from the harmful effects of pollution. Antioxidants function to prevent rust by working against it. White tea is less processed than black or green tea, and as a result, it maintains more beneficial antioxidants. White tea is a great way to load up on antioxidants.
These are the Ways in which Tea can protect your Heart Health.