The majority of individuals are aware of the connection between the quantity of sleep they receive and their overall health and the foods to eat before bed for good sleep. A good night’s sleep may result in increased levels of energy, improved mood, decreased levels of stress, and even more stable levels of blood sugar. But were you aware that the things we do throughout the day, like the amount of sunlight we absorb, the amount of time we spend being physically active, and the sorts of foods we consume, may also influence the quality of our sleep?
If you want to ensure that your brain is in the optimal state for a comfortable night’s sleep, you need to maintain a healthy diet and make sure that your body is getting all of the nutrients that it needs. According to the leading authority on sleep, Dr Ana Krieger, “the nutrients that we obtain from meals act as the building blocks for other minerals and proteins that are required to form amino acids that are involved in sleep.”
If you want to learn how to sleep better, you need to be mindful of what you put into your body during the day, particularly in the hours leading up to bedtime. This is the best way to improve your quality of sleep. So what kinds of foods should you be consuming too to obtain the kind of restful sleep that you need?
Here are 6 Foods to Eat Before Bed for Good Sleep;
1. Bananas
Bananas are an excellent source of the muscle-relaxing amino acid tryptophan and also these foods to eat before bed for good sleep, in addition to possessing the potassium and magnesium that help your muscles to loosen up. This chemical sends a signal to your body to generate serotonin, which helps you feel calmer and prepares you for sleep.
2. Figs
Figs are another food that is high in potassium and magnesium. These minerals, together with calcium and iron, help to promote blood flow and prevent muscular contractions, which makes it simpler for you to go off to sleep.
3. Cherries
New research discovered that consuming sour cherry juice may enhance one’s levels of the hormone melatonin, which in turn can lead to greater sleep efficiency as well as an overall improvement in the quality of one’s sleep.
Melatonin is a hormone that is produced naturally in our bodies, and it is connected to the cycle of sleep that we experience. There is evidence to suggest that using melatonin supplements may assist in the improvement of circadian rhythms as well as the treatment of insomnia.
4. Walnuts
If you find yourself becoming hungry in the wee hours of the morning, skip the chips and go for a handful of walnuts instead these foods to eat before bed for good sleep. This nut is not only an excellent source of melatonin, but it is also abundant in omega-3 fatty acids, which are beneficial to the heart.
5. Yogurt
Tryptophan may also be obtained healthily from yoghurt. If you want to have yoghurt as a late-night snack, you should avoid the sweet and flavoured varieties and instead choose a cup of plain yoghurt. Even better, choose Greek yoghurt since it has a greater protein content while still having a reduced fat and carbohydrate content.
6. Pistachios
Pistachios have a high concentration of the nutrients melatonin, vitamin B6, and magnesium, which are all necessary nutrients and foods to eat before bed for good sleep getting a better and more restful night’s sleep.
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