Rice with black beans Carrots and peas, to be exact a combination of peanut butter and jelly. Many activities are just more enjoyable when done together with foods that boost nutrient absorption. Did you know that eating some meals together not only makes them taste better but also makes it easier for your body to absorb the nutrients that they contain?
In this article, we will discuss the seven finest foods that may be used in the kitchen to guarantee that you are getting the most out of the food you eat.
Here are 7 Foods That Boost Nutrient Absorption;
1. Tomatoes, combined with olive oil.
It may seem like common sense to combine tomatoes with olives, but recent studies have shown that doing so is the most effective method to get the advantages of both ingredients. Lycopene is a potent antioxidant that helps protect against illnesses such as cancer and heart disease. Tomatoes have a high concentration of lycopene. It has been proven that olive oil may boost the amount of lycopene that is absorbed from tomatoes.
2. Curcuma longa and pepper black
The anti-inflammatory and blood-purifying properties of turmeric make it a remarkable antioxidant. Turmeric is also known to relieve pain associated with arthritis. Yet the combination with black pepper yields even more impressive results. According to studies, black pepper makes the antioxidants found in turmeric more accessible, which means that your body can absorb and make use of a greater quantity of these molecules that fight illness.
3. Fish served with mixed greens
Salmon with kale just may be the best thing ever to eat on a weeknight (or spinach, if you prefer). This straightforward combination is not only easy to make but also a rich source of antioxidants. Moreover, it is a fantastic source of vitamin D and calcium, two essential minerals that are beneficial to bone health.
The vitamin D content of our meal combination comes from the salmon, whereas the calcium content of the leafy greens comes from the leafy greens. Products high in calcium, such as milk, are often fortified with vitamin D. Examples include: This is because vitamin D triggers the chemical events that make it possible for the body to absorb calcium.
4. Lentils with Rice
A meal that has withstood the test of time for many different civilizations consists of beans and rice. Yet the dish’s accessibility and low cost aren’t the only benefits of its straightforward preparation of foods that boost nutrient absorption.
Rice and beans (or chickpeas) are two types of proteins that complement one another, which means that eating them together supplies complete protein. Because of their high fibre content, beans are an excellent complement to foods that are heavy in carbohydrates, such as rice. You may prevent a surge in your blood sugar and satisfy your need for protein from plants in a healthy way by eating rice and beans together.
5. Nutritious Fats in Addition to Vitamins A, D, E, and K
All vitamins A, D, E, and K are classified as fat-soluble foods that boost nutrient absorption, which indicates that the presence of fat is necessary for the body to be able to absorb them. By consuming foods high in fat-soluble vitamins with healthy oils, you may enhance the amount of these vitamins that are absorbed by your body. Vitamins A and K may be found in abundance in green vegetables.
Vegetables that are orange or yellow often contain vitamin A. Vitamin E may be found in high amounts of nuts. As you consume these vibrant vegetables, enhance their nutritional value by adding a nutritious salad dressing prepared from olive oil or walnut oil, a handful of healthy seeds, or avocado on top. These compliments will help you get the most out of each vegetable.
6. Spinach + Strawberries
Have you ever relished a refreshing summer salad consisting of strawberry and spinach leaves? It’s possible that you didn’t know it at the time, but that salad was preparing you for the best possible iron absorption! Yet, for the body to adequately absorb iron, vitamin C is required. Spinach is an excellent supplier of iron. Consuming vitamin C-rich foods like strawberries, bell peppers, and citrus fruits in conjunction with spinach is an excellent way to maximize the health benefits of both of these important nutrients.
7. Matcha with a squeeze of lemon
One of the most well-known beverages and foods that boost nutrient absorption for its beneficial properties is green tea. The high quantities of antioxidants and anti-ageing effects it has have made it a popular topic of discussion. To put it simply, there is always space for advancement! The bioavailability of the medicinal ingredients in your cup of green tea may be increased by adding a few drops of lemon juice, which is rich in vitamin C due to the presence of lemon.
