Nothing changes in this regard for Women with PCOS, maybe including you, who are also looking for ways to enhance their health, which has contributed to the continued growth of the wellness business.
In the event that this is your objective, it is essential that you be aware of the many amazing health advantages that may be reaped by practicing meditation for Women with PCOS.
Here are the Top 3 Ways Meditation is Useful for Women with PCOS;
1. A Healthy Level of Blood Sugar
The body’s sensitivity to insulin receptors may be increased by the practice of meditation, which promotes relaxation. This action makes a contribution to the mechanism that prevents dangerously high levels of blood sugar from floating about in the circulation and instead keeps it safely contained inside the cells.
When blood sugar levels are controlled in this manner, an individual’s risk of developing a wide variety of ailments, including type 2 diabetes, Alzheimer’s disease, and obesity among Women with PCOS, is considerably reduced. Many medical publications, including the North American Journal of Medical Sciences, have published articles emphasizing the function that meditation plays in contributing to insulin sensitivity.
2. Better Digestion
Meditation has been shown to enhance digestion, which is another amazing health advantage.
Because of the way that calming activities like meditation lead the body to work on its parasympathetic nervous system (PNS), rather of its sympathetic nervous system (SNS) (also known as “the stress system”). This is how meditation is able to have this impact.
As soon as the PNS is activated, the body of the person may begin the process of digesting food in an appropriate manner. The PNS also makes it possible for the body to recover from injuries and initiate processes that restore cells.
In most of the Women with PCOS that I’ve worked with, the digestive tract is under a lot of strain.
Since the body is trying to spend as much energy as it can to handle the present issue, digestion slows down during busy times such as when we’re exercising or stressed out. (The fight-or-flight reaction is the traditional name given to this agitated condition.)
Those who are interested in the science behind how meditation helps digestive processes should be aware that the calming activity relaxes the stomach, which in turn allows our digestive enzymes to begin functioning at their optimum level. This is something that should be noted by Women with PCOS and such people who are interested in the science behind how meditation helps digestive processes.
Sadly, factors such as prolonged stress and poor chewing habits restrict the efficiency of our digestive enzymes, which in turn decreases the possibility that we will get all of the nourishment that is included in the food that we eat. This is because our digestive enzymes have to work harder. Yet, research has shown that practicing meditation for even just a few minutes just before a meal may improve the efficiency of the digestive processes that occur in the body.
Meditation has been demonstrated to be helpful for treating irritable bowel syndrome, and I encounter a lot of women with polycystic ovary syndrome who struggle with irritable bowel.
3. Immune System Support
According to the findings of a large number of different pieces of study, the practice of meditation has the potential to significantly improve the way the immune system works.
The human immune system is one of the most essential systems in our body for a number of reasons, one of which is that it assists us in warding off illnesses that might develop as a result of infections caused by bacteria and viruses.
On the other hand, being subjected to persistent stress, not getting enough exercise, and eating poorly may all place a significant amount of strain on the immune system, which in turn makes us more prone to developing devastating diseases.
It is now scientifically established that the regular practice of meditation has a beneficial effect on the immune system as a whole. This association has been found for a number of different reasons; however, one of the most important reasons is that meditation helps to reduce both the intensity and frequency of stress, which is one of the leading contributors to a weakened immune system.
Regular meditation may assist you in achieving your goal of living a life that is free of the signs and symptoms of PCOS, which can help you experience a healthier, happier, and more fulfilling existence. Women with PCOS who have polycystic ovary syndrome may take a significant step toward leading a life of well-being and optimism by meditating, which has been shown to provide these three effects by itself. Regular meditation may assist you in achieving your goal of living a life that is free of the signs and symptoms of PCOS, which can help you experience a healthier, happier, and more fulfilling existence.